Entering the age of 30 years, it is reasonable for the women concerned have start-wrinkle wrinkle in the face, neck and surrounding areas. How do I cover up and remove all fat in the stomach. For this time go ahead how we treat how the body skin to stay beautiful and shining. Age without fear even though we entered the age of almost 30 years.
Sometimes I envy the women who have beautiful skin and shining. Beautify the skin turns out not to have plastic surgery? What can we do to enhance your skin without plastic surgery? Answers are located on several factors including, what we eat and drink, how we sport and the environment.
The state of our skin reflects our general health body as a whole. As an organ, the skin does not just cover our bodies, also provides the skin's immune system and help us reduce the toxin. To improve our overall health and for our skin to stay beautiful and smooth, there are four important things that we should know about that keep skin youthful. Following recipe in order to keep our skin beautiful and shining :
We may not realize that the skin consists of a protein. We are so important to eat enough protein foods to help repair skin damage skin We regularly. It is advisable to eat fish several times a week as well as fruits and vegetables that contain antioxidants and phytochemical that menetralisir can damage skin cells. Eat vegetables such as spinach and broccoli and fruits such as oranges.
Water needs of the skin may be the greatest. It is recommended to drink 8-10 glasses of water everyday, for several reasons. All chemical reactions occur in cells with the help of water. If we are short of water, we can not take advantage of many nutrients or remove toxin. It is recommended to keep the water needs to be good enough at any time and sip throughout the day.
When We sport, the more nutrients brought to the skin and more wasting. Exercise will also give out a lot of food because of the excess blood sugar. And as we know, when we physically healthy, we will reflect in your skin healthy too.
Air pollution, chemicals that hard, cosmetics, sun light and heat or excessive cold can damage the skin of the dangerous skin health. When we damaged skin, the body will release more damage, attack cells that are dangerous should continue to be prevented. so good with the skin and the skin will respond. Every time we burn the sun or feel the tension after the lotion, we mean we do not protect skin, this is very dangerous.
No one is treatedfrom now if we get healthy living, our skin also for the course. Appear to remain confident and beautiful with skin shining.
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