Women are very vulnerable to the stress problem. Stress not only can perch on the women who work in the office, stress can also override the mother's household. Try to identify whether you enter the zone should stress that you must be vigilant.
First, psychological symptoms, the feelings of frustration, irritability, wistful, disappointed, and not feeling powerless.
Second, the physical symptoms, such as headache, psychosomatics signs such as nausea and ulcer, and physiological signs, such as high blood pressure, a heart throb, and the high cholesterol content.
Third, behavioral symptoms, marked by reduced work productivity and excessive behavior, such as excessive eating, excessive sleeping, and so forth.
Fourth, social phenomenon, with marked isolation, both members of the family and society. Fifth, behavior symptoms, marked by the attitude is negative, pessimistic cynicism, and apathetic.
Huaaa .. if you feel there are already signs of stress just trying to overwrite your breath in the direct pull-in and wind slowly. Do until you feel better.
Or if you are sitting then stand and walk a while, so you feel a little relax.
Also you can cry, scream at the vehicle rock the boat in the World Fantasy or laugh while watching the comedy, only what is in the heart, at least make you feel free.
Or listen to your favorite music, and keep thinking positive thinking.
Hopefully any way that you do will work out ...
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