avocado and health

Indeed, including avocado fruit in avoiding the many women, especially with a body weight above the average for the ideal woman. In fact if not in the excessive consumption will not necessarily add weight to the consumer avocado.

Try it out carefully on an avocado fruit that consists of 70% water, 20% organic fat and 10% other minerals. This fruit also contains protein and vitamins A, B, B1, B2, E and C, betakaroten, linoleat acid, lesitin, calcium, iron, pantotenat acid, potassium, phosphorus, niasin oil and natural vegetation.

In the field of beauty, the avocado is also often used as a face mask. The fruit is considered to be able to make the skin more taut. Avocado fruit is also useful for treatment of hair, for example when doing creambath. It also benefits the avocado can be made:

• Avocado mask to refine the body skin.

• Avocado mask to prevent penuaan early on the skin face.

• Mask avocado to refine and damp skin.

• Avocado as milk cleaning.

• Avocado for tired eyes or swollen.

Tips How To Choose Fruit avocado
When you go to the market to buy avocado, never judge a mature fruit avocado from the skin color. If the avocado fruit that you find colored brown or older, not necessarily the fruit was ripe avocado. Try a little avocado is a fruit. If you feel more software means that the fruit is mature, easy ...

So from this moment do not have fear to consume avocado, which is not excessive, will benefit more that we get this from the avocado fruit. Let's try...