stress on women

Stress can occur at any time and anywhere, by anyone.

The impact of stress is not only associated with psychiatric and emotional disturbance only. Experts find, stress also affects the physical health. As written by Dr. Esther Sternberg in his book entitled The Balance Within: The Science Connecting Health and Emotions. Stress triggers blood pressure, increase the adrenalin level in the blood stream, the use of energy and a reaction to the body reaches the highest point.

Try our signs, recognize signs when you enter the stress zone that should alert.

• First, psychological symptoms, the feelings of frustration, irritability, wistful, disappointed, and not feeling powerless.

• Second, the physical symptoms, such as headache, pschosomatic signs such as nausea and ulcer, and physiological signs, such as high blood pressure, a heart throb, and the high cholesterol content.

• Third, behavioral symptoms, marked by reduced work productivity and excessive behavior, such as excessive eating, excessive sleeping, and so forth.

• Fourth, social phenomenon, with marked isolation, both members of the family and society.

• Fifth, behavior symptoms, marked by the attitude is negative, pessimistic cynicism, and apathetic, "he explained.

• If you only have one of these symptoms before, then the time you should be wary. Immediately take the time to vacation, just to relax or gather with family.

we need not be concerned at the attack of stress, to avoid a challenge or a job. Those who choose the self-employed at home, rich people, or housewives can also stress. Origin can manage your emotions well, the distribution has a positive and balanced life, stress is not the scourge must worried.

If the stress Try to see stress as something that can be overcome rather than something that you control. No need to find a psychiatrist or get drugs that are clinically antidepresan such as prozac. Ira prescribe, the key is a balanced life and a time to give yourself.

People can empower themselves, will be able to manage the smart emotion. He will not experience disorientation, undecided do not know what to do, or who can not be done. At this stage he can conquer stress, which is approached every day.

In fact stress can not only felt by the adults, children can experience stress when in every day always get pressure from parents and the people around him.