Who does not know with citrus fruit, the fruit that is rich in vitamin C. In fact, if the search in more, a lot of benefits that we get from the orange, the orange-colored tiny round.
Orange already famous as the only source of vitamin C. The fruit is rounded suite also contain substances other essential nutrients, including carbohydrates, sugar and oxygen fiber foods, potasium, folat, calcium, thiamin, niacin, vitamin B6, phosphorus, magnesium, copper, riboflavin, pantotenat acid, and compound fitokimia .
Orange has long been known as the fruit with fresh and nutritious taste good. In addition to very rich vitamins and minerals, it also contains fiber foods essential for growth and normal body grown. Non-nutrient compound that turns dikandungnya also help lower the risk of some types of infected chronic diseases, such as kardiovaskuler, cancer, and cataracts.
Other merit, citrus does not contain sodium, fat, and cholesterol. Gynecology kalorinya also low, so it will not raise concerns for those working to reduce body weight. A medium-sized fresh orange contains only 60 - 80 Kkal.
Carbohydrate in orange is a simple carbohydrate, which is fruktosa, glucose, and sukrosa. Polisakarida complex carbohydrate form of non-starch is good for health. Fiber is food in the body binding akan vitamin dissolves in water in a gel-matrix, which can slow the process of evacuation and stomach digestion and absorption process.
Circumstances that will extend the feeling of satiety, and decrease the rate of absorption so that glucose can help prevent blood sugar hikes. So be good also as an alternative diet for the hunt.
Do not hesitate ... let's start now citrus consumption.
Orange already famous as the only source of vitamin C. The fruit is rounded suite also contain substances other essential nutrients, including carbohydrates, sugar and oxygen fiber foods, potasium, folat, calcium, thiamin, niacin, vitamin B6, phosphorus, magnesium, copper, riboflavin, pantotenat acid, and compound fitokimia .
Orange has long been known as the fruit with fresh and nutritious taste good. In addition to very rich vitamins and minerals, it also contains fiber foods essential for growth and normal body grown. Non-nutrient compound that turns dikandungnya also help lower the risk of some types of infected chronic diseases, such as kardiovaskuler, cancer, and cataracts.
Other merit, citrus does not contain sodium, fat, and cholesterol. Gynecology kalorinya also low, so it will not raise concerns for those working to reduce body weight. A medium-sized fresh orange contains only 60 - 80 Kkal.
Carbohydrate in orange is a simple carbohydrate, which is fruktosa, glucose, and sukrosa. Polisakarida complex carbohydrate form of non-starch is good for health. Fiber is food in the body binding akan vitamin dissolves in water in a gel-matrix, which can slow the process of evacuation and stomach digestion and absorption process.
Circumstances that will extend the feeling of satiety, and decrease the rate of absorption so that glucose can help prevent blood sugar hikes. So be good also as an alternative diet for the hunt.
Do not hesitate ... let's start now citrus consumption.
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